There are a variety of different reasons why an adult might want to take an adult dance lesson. Are you wondering what the reasons might be? Well, here are three good reasons. They’re not listed in any particular order. Can you add more to the list?
Reason One. You will get a chance to move around and exercise your body.
This is probably one of the most obvious benefits associated with a dance class. You’re going to have the opportunity to move around and exercise your body. This is incredibly important. It’s a fact that many adults make the mistake of sitting around for too long during the day or at work. Getting up and moving around at a class is a great way to boost your overall health and wellness.
Reason Two. You have an opportunity to meet other adults and to socialize with them.
You might be surprised by the number of adults who often report that they simply don’t have as much social interaction with people as they once did. Signing up for a class is a fantastic way to meet new people.
You get the opportunity to make new friends. Being in an environment with others and learning something new can lift your spirits. It also adds a social dimension to your life that might have been missing for a long time.
Reason Three. You will exercise your mind.
Few people believe this, but it’s important to exercise your mind. Learning new moves helps exercise your mind as much as you are exercising your body. This can really be beneficial, especially if you’re someone who has concerns about dementia or other degenerative brain disorders.
Adults should seriously consider taking an adult dance lesson. They’re a fantastic way to stay in shape, meet new people and have fun.
Sarah has always been extremely shy. She spent her childhood reading books, studying for class and watching television. Even as an adult, she hardly spends any time with anyone outside of her family. The sad thing is Sarah has always wanted to dance. When her older sister took ballet class, Sarah wanted to enroll as well. But shyness got in the way. Now Sarah is an adult, and determined to take adult dance classes.
There are numerous ways dance lessons can help Sarah come out of her shell.
1. She will get a chance to interact with new people. Taking a class is a great way to meet new people who share similar interests. The other students in the class will undoubtedly have an interest in the same type of dance. It’s a social activity, so Sarah will have to speak to other people in the class. At some point she’ll possibly have to dance with a partner or in a small group. Talking is mandatory in those situations.
2. Her confidence will improve. Performing with a class is a good confidence booster. Just having the guts to finally enroll will help Sarah feel empowered. Plus, she’ll grow stronger with each class. As she begins to feel more comfortable, her confidence level will soar.
3. Her body image will improve. Dancing is exercise. Sarah’s body will get into better shape as a result of taking the class. This will help improve your body image, make her healthier and work on her self esteem.
Sarah took a moment to write down all the positives about adult dance classes. The list she created looked much like the one above. In the end, she decided to enroll in a local adult belly dancing class. She was shy at first, but slowly came out of her shell. Now she’s so happy she forced herself out of her comfort zone.
Are you putting off taking a class you’ve dreamed about? Jump out there and do it anyway. You’ll always wonder what would’ve happened if you had tried. Save yourself the regret and just do it.
Whether you were a ballerina in your youth or you are just taking up dance for the first time as an adult, dance classes are a terrific way to stay in shape. Dance classes of any kind can be costly and it’s in your best interest to get the most for your money. If you’re thinking about or have recently enrolled in a class there are a few things you can do to really get what you can out of it. These tips will help you make the most of your dance lessons and ensure that your money and time are well spent.
Attend Regularly: Regular attendance is essential for progress. At this point you have made a deliberate decision to take up dancing and you are paying for classes. The only logical way to make the most out of them is to attend all your classes on a regular basis. Missing one class can mean you miss important positions and can set you back well behind the rest of the class.
Set Goals: Setting goals is an important part of accomplishing anything and dancing is no exception. By setting both small and larger goals you will continue to make milestone progress that will both keep you motivated and help add to your feeling of success. While setting goals make sure they are realistic. Unrealistic goals will only set you up for defeat and making it less rewarding and decrease the likelihood that you will stick with it. Speak to your instructor to find out what goals are realistic and what is expecting to much.
Be Patient: Once you set your goals the next thing for you to do is to be realistic about how long it will take to achieve them. When you are in a room full of dancers, some who have been dancing for awhile, and some who may just be quick learners, it can get very frustrating if you don’t feel you measure up. Be patient and know that as long as you work your hardest and do your best you should be proud of your progress.
Let the Teacher Teach: The older we get the more we assume to know. This often makes it hard for others to teach us in a style they see fit. When you are in class do you best to follow the teachers instructions and believe that she/he knows best. If you find that there is a huge rift between their methods and the methods you feel are best, it may be wise to seek out another class with a different instructor.
Stay Focused: With all the stresses of daily life it’s hard to concentrate on anything and that can make staying focused during your dance class challenging. Dance should act as an escape from reality; a chance to tune out of your daily life and channel your inner peace. When you aren’t focused on the task at hand you are only diminishing your chances of achieving your goals. Leave your problems at the door and don’t let them in until class is over.